Five rounds for time of:
135 pound Deadlift, 9 reps
135 pound Hang power snatch, 6 reps
135 pound Overhead squat, 3 reps
**Remember the bar only dips to about mid-thigh or just above the knee on the hang.
December 27, 2011 | 0 comments
Five rounds for time of:
135 pound Deadlift, 9 reps
135 pound Hang power snatch, 6 reps
135 pound Overhead squat, 3 reps
**Remember the bar only dips to about mid-thigh or just above the knee on the hang.