Tuesday 3.27

“Del”

For Time:
25 Burpees
400m run with 20# ball
25 20# weighted pull-ups
400m run with 20# ball
25 Handstand push-ups
400m run with 20# ball
25 Chest-to-bar pull-ups
400m run with 20# ball
25 Burpees

Efficiency Tips: Handstand Push-Ups

Kipping Pullup Progression

Happy belated birthday to Heather!!!  Core kicker: 100 situps for time