Tuesday 7.17

Deadlift
5 / 5 / 5 / 3 / 3 / 3

For Time:
100 KB Swings (1.5 pood/1 pood)
Perform 5 Burpees at the top of every minute

Cool Down: Walk 400M and Foam Roll!

Olympic Weightlifting Class will return tomorrow night at 7:30pm!