Tuesday 7.24

Warmup:
10 minute barefoot jump rope
3 x 5 Box Squat

Front Squat Max Effort
3 / 3 / 3 / 1 / 1 / 1

10 Rounds for Time:
10 Ring Dips
10 Frog Situps

Ring Dip Position with K Starrett

Cool Down: Walk 400m and Foam Roll!