Tuesday 7.31

Warmup: Run 400m and then 400m walking lunges

Strength:
Push Press 3 / 3 / 3 / 3
Push Jerk 1 / 1 / 1 / 1

WOD:4 Rounds for Time of:
400m Run
40 Situps
5 Rope Climbs

Cool Down: Walk 400m and Foam Roll!