I literally just (4:30am) got home to Hamilton from Los Angeles thanks to a two hour delay at LAX. Needless to say I’m a little tired, but I’m ready to coach the 5 and 6 am classes and I can’t wait to train myself. Work hard today and make no excuses. ~ Anthony
PS… Its Tindall’s birthday
Begin with: Stretching and Agility Work
WOD:
For time
Chest to bar Pullups x 15
95 pound Clean and jerk, 5 reps
Chest to bar pullups x 12
115 pound Clean and jerk, 4 reps
Chest to bar pullups x 9
135 pound Clean and jerk, 3 reps
Chest to bar pullups x 6
155 pound Clean and jerk, 2 reps
Chest to bar pullups x 3
175 pound Clean and jerk, 1 rep
Finish: Watt Bike 5k
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