Warmup:
Pose Running Drills
Mobility with Foam Roller & Lacrosse Ball
Strength:
Deadlift
1 / 1 / 1 / 1 / 1 / 1 / 1
WOD:
Core Work: Accumulate 10 minutes of hollow rock hold
Cool Down:
400M Walk and Foam Roll
Purchase Power Speed Endurance: A Skill-Based Approach to Endurance Training by Brian MacKenzie before September 15th to be entered to win a private consultation/airfare/etc!
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