Warmup:
30 KB Swings
10 Turkish Getups
400M Run
Strength:
Good Morning 7 x 3
WOD:
Every Minute on the Minute for 12 Minutes:
3 Hang Power Snatches (95#/65#)
3 Overhead Squats (95#/65#)
Immediately run 400m at max effort!
Cool Down:
400M Walk and Foam Roll
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