Tuesday 9.18

Warmup:
Burgener Warmup
Shoulder Mobility

Strength:
7 Rounds of:
3 Snatch Grip Deadlift
3 Snatch Grip Press

WOD:
5 Rounds:
Walking Lunges/Box Jump Circuit (Jump ten 24″ boxes and perform walking lunges back to beginning)
Rest 90 Seconds

Cool Down:
400M Walk and Foam Roll