Tuesday 9.25

Warmup:
5 Rounds Concentrating on Form::
5 Pullups
10 Pushups
15 Air Squats

Run 400m

Strength:
Burgener Warmup
Full Squat Clean & Split Jerk (60% 1RM)
10 / 10 / 10 / 10 / 10

WOD:
15 Minute AMRAP::
9 Ring Dips
9 Front Squats (95#/65#)
9 KB Swings
60yd Shuttle Run (5/10/15)

Cool Down:
400M Walk and Foam Roll