Tuesday 9.4

Warmup:
400M Run
Push Press Progressions with PVC

Strength:
Split Press 7 x 3

WOD:
On the Minute for 12 Minutes:
3 Power Cleans (165#/115#)
3 Front Squats (165#/115#)

Then immediately run 400m max effort

Cool Down:
400M Walk and Foam Roll