Group warm up
6 rounds for time
15 Sumo Deadlift to High Pull 135/95
30 Wall Ball Shots 20/14
1 trip through the box jump gauntlet—jump square to the boxes
Wed 2.8
February 7, 2012 | 3 Comments
February 7, 2012 | 3 Comments
Group warm up
6 rounds for time
15 Sumo Deadlift to High Pull 135/95
30 Wall Ball Shots 20/14
1 trip through the box jump gauntlet—jump square to the boxes
February 8, 2012 at 10:36 am
Ok I’ll be the first!!! Holy I’m dead after Joey Dill b-day WOD and now this!
I did the weight RX but did step ups can’t take the impact from the jump on the knee
Time 29:42
February 8, 2012 at 1:57 pm
LOVED the Box Jump Gauntlet!!!! So awesome!!!!
February 8, 2012 at 8:58 pm
Awesome wod. So happy to get two days done after a long layoff. Thanks to Dolph and Amy for the encouragement. Would love to get in early tomorrow. . . hopefully I’ll get to preview the wod tonight to motivate a 4:30 wake up time.