Warmup:
10 Good Mornings
10 Overhead Squats
15 Strict Press
15 Back Extensions
Burgener Warmup
Strength:
Every Minute on the Minute for 10 Minutes:
2 Power Snatches at 65% of 1RM
WOD:
5 Rounds for Time (7 Minute Cap):
5 Deadlifts
5 Shoulder to Overhead
Cool Down:
Stretch & Foam Roll
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