Warmup:
40 Air Squats
30 Situps
20 Pushups
10 Wrestler Rolls
Hamstring & Hip/Posterior Chain Stretches
Strength & Endurance:
Pendlay Row 3 x 5
Snatch Grip Push Press 3 x 5
Every Minute on the Minute for 10 Minutes:100M Sprints
WOD:
5 Rounds (10 Minute Cap):
15 Wall Balls
15 Abmat Situps
15 Pushups
Cool Down:
Stretch & Foam Roll
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