Wednesday 10.24

Warmup:
3 Rounds:
20 Med Ball Slams
20 KB Split Snatch (10/arm)

Strength:
10 Minutes to Establish 1RM Press
10 Minutes to Establish 1RM Push Jerk

WOD:
Nancy (20 Minute Cap) – 5 Rounds:
400M Run
15 Overhead Squats (95#/65#)