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Wednesday 10.3

Categories:

Daily WOD

by Dolph Geurds

Warmup:
2 x 20 Pushups
2 Minutes of Double Unders
Bergener Warmup

Strength:
Snatch Balance
3 / 3 / 3 / 3 / 3

WOD:
Modified Eva – 4 Rounds for Time:
Run 400m
20 KB Snatch (alternate arms)
20 Pullups

Cool Down:

400M Walk & Foam Roll

Olympic Weightlifting Tonight at 7:30pm. 

Special Mobility WOD with Kate Jackson tonight at 7:30pm.

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