Warmup:
5 Rounds:
5 Pullups
10 Pushups
15 Air Squats
Conditioning:
30 Ball Squats to Box Jumps
Power:
Every Minute on the Minute for 5 Minutes: 2 Power Snatches at 60% 1RM
Every Minute on the Minute for 5 Minutes: 3 Power Cleans at 70% 1RM
WOD:
800m Run
With a partner, each person completes 10 of each movement:
Alternating 50m sled drags with partner (1 pulls, other jogs alongside)
Alternating 50m band resistance sprints with partner (1 pulls the other)
50 burpees
No Olympic Weightlifting Class tonight!
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