15 Air Squats
30 Ball Squats to Box Jumps
Every Minute on the Minute for 5 Minutes: 2 Power Snatches at 60% 1RM
Every Minute on the Minute for 5 Minutes: 3 Power Cleans at 70% 1RM
With a partner, each person completes 10 of each movement:
Alternating 50m sled drags with partner (1 pulls, other jogs alongside)
Alternating 50m band resistance sprints with partner (1 pulls the other)
No Olympic Weightlifting Class tonight!