Warm up:  Shoulder mobility and walking lunges

Split Snatch, 1,1,1,1,1,1,1,1

Practice only, work on form and hip extension.  Make sure you are able to go deep into the lunge.

Metcon

10 rounds for time

5  SDHP   24/16 kb

7 Bent over row, 135/95

9 ring pushups