Front squat 6 sets of 2 reps each (2-2-2-2-2-2)
*Post total successful weight lifted.
8 Prowler Shuttles (25 yards out with Prowler, sled, or tire then sprint back)
*Push the prowler, sled or flip a heavy tire for 25 yards. Touch and sprint back to the starting line. You have 60 seconds to rest before you start your next suicide