“Manion”
Seven rounds for time of:
Run 400 meters
29 Back Squats (135#/95#)
Olympic Weightlifting class tonight at 7:30PM!!! Last class before the Cinco de Mayo ‘Lift-Off’ Competition!
Check out the updated Heat Schedule for the Competition — please make sure you are at box at least 30 minutes prior to your heat to warm up and weigh in! If you haven’t signed a waiver, there will be some available at the event. Payment is CASH ONLY day of event. We will have beer and BBQ during and after the event!
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