Box Squats 2 / 2 / 2 / 2 / 2
If you did 50% of your 1RM last week, increase to 60% this week. Focus on form.
Four rounds for time of:
5 Wall Climbs
10 Toes to Bar
50 ft Farmers Walk (45#/35# each hand)
Wall Climbs: Start with your toes and chest on the ground, walk your feet up the wall until your chest touches the wall, and then descend back to the original position.
Olympic Weightlifting Class tonight at 7:30pm. Tonight begins the ‘CFM Oly Club’ — first club WOD tonight!!
Loading tweets...
