Wednesday 6.20

Box Squats 2 / 2 / 2 / 2 / 2

Increase to 70% of your 1RM this week.

How to Box Squat

Tabata Intervals (8 rounds of each exercise before rotating):

- Push Presses (75#/55#)
- Jumping Air Squats
- SDHP (75#/55#)

Core: 50 Partner Med Ball Sit Ups

Olympic Weightlifting Class tonight at 7:30pm!