Warmup: 800m Run, Foam Roll, Band-Assisted Stretches
7 Minute AMRAP:
7 SDHP
7 Box Jumps
Immediately Run 800m (80% Intensity, use to recover/prepare) then:
3 Rounds for Time:
10 Toes to Bar
10 Jumping Air Squats
10 Supermans
Cool Down: 400m Walk and Foam Roll!
Olympic Weightlifting Class TONIGHT at 7:30pm!
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