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Wednesday 7.25

Categories:

Daily WOD

by Dolph Geurds

Warmup: 800m Run

Hang Snatch 5 x 3

3 Rounds for Time:
100m Sprint
10 HSPU
15 Double Unders

Cool Down: Walk 400m and Foam Roll!

Olympic Weightlifting Class tonight at 7:30pm!

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