Warmup:
7 Minutes Jump Rope
Light Deadlift (work on form!)
Mobility
WOD: Angry Karen
150 Wall Balls (20#/14#)
After each set of 15, do 5 deadlifts at 70% of 1RM
Cool Down: Walk 400M and Foam Roll!
Olympic Lifting tonight at 7:30PM
Wednesday 8.1
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