Wednesday 8.22

Warmup:
1 Mile Run (run last 400M backwards)
Mobility – Foam Roll & Band Assisted Stretches

Strength:
Box Squat 5 x 5 (70% 1RM Deadlift)

WOD:
4 Rounds for Time:
400M Run
15 Push Press (95#/65#)
15 SDHP (95#/65#)

Cool Down:
400M Walk and Foam Roll

No Olympic Weightlifting Class tonight.