Warmup:
Double Under Practice
Strength:
Find 1RM on Snatch (record on back wall!)
WOD:
3 Rounds for Time:
400M Run
20 Box Jumps
Cool Down:
Walk 400m and Foam Roll!
Olympic Weightlifting tonight at 7:30pm!
Wednesday 8.8
Loading tweets...Warning: array_rand() [function.array-rand]: Second argument has to be between 1 and the number of elements in the array in /home/rh7agub5vuopw/crossfitmercer.com/wordcms/wp-content/plugins/call-to-action/call-to-action-display.php on line 72
Upcoming Events
Resources
