Wednesday 9.26

Warmup:
3 Rounds at 70% Intensity:
15 OH Squat
15 Pullups
15 Low Box Jumps
15 Situps

Foam Roll & Mobility

Strength:
Rest

WOD:
Half Murph (25 Minute Cap):
Run 800m
50 Pullups (Rx+: Ring Pullups)
100 Pushups (Rx+: P-Bar Pushups)
150 Air Squats (Rx+: Goblet Squats)
Run 800m

Cool Down:
Foam Roll & Stretching