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Wednesday 9.5

Categories:

Daily WOD

by Dolph Geurds

Warmup:
Burgener Warmup
4 Rounds at 70% Intensity (focus on form)::
10 Pushups
10 Air Squats
10 Box Jumps

Strength:
Snatch Balance

WOD:
21 / 15 / 9
Thrusters (95#/65#)
Overhead Squats (95#/65#)

Cool Down:
400M Walk and Foam Roll

Olympic Weightlifting Tonight at 7:30PM

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